Welcome to  Skirmish Counselling

Many of us feel as though life can feel overwhelming, and moving through each day can feel like a lonely battle with no clear path ahead.

At skirmish counselling, I offer integrative counselling because you are unique and therefore you deserves a unique, individually tailored plan for your therapy. I offer a blend of different therapies, such as solution focused techniques from CBT to support individual control, confidence and resilience, person centered therapy to understand complex or overwhelming emotions, and psychodynamic therapy to explore your past experiences. 

I know that for a lot of people, starting therapy can feel as much a battle as the difficulties they are already facing, so why do it you may ask. Every step you take towards facing difficulty requires bravery, time and support. You are the brave one, the one facing difficulty, the expert in your own world. Give yourself the time, time to understand, to reflect, to explore and to process. And finally, support, we all need a little and sometimes a lot, battles should never be faced alone. And thats what I provide, support. Skirmish counselling will provide a safe, non-judgemental, therapeutic space to explore, relfect and most importantly, be yourself. 

I am experienced in helping clients navigate many difficulties and challenges, such as Stress, anxiety, Grief and loss, chronic pain, complex emotion, suicidal ideation, conflict, managing relationships , life transitions and more. 

If you are ready to take the next step, please reach out to book an initial consultation. I can't wait to meet you! Lets Face Difficulty, Together.